Yoga

Yoga

Top 10 Sitting yoga poses

Yoga asana is the exercise of body and mind together. It connects with the spirit of a person. Your mind and body match their rhythm with yoga. Our body has nine chakras. Means these chakras brings internal harmony and peace between the organs. Our chakras mostly get activated by doing yoga. This called as ‘kundalini jagruti’. Means awakening the internal…

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Yoga

Partner Yoga

Introduction “YOGA” is the artwork of awareness on the canvas of body mind and soul. Yoga is the journey to self. Yoga filters and purifies your soul, mind and body from all the negative vibes of the world. It is not about twisting or bending your body into different poses or ways but something more than it and a journey…

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Yoga

Sarvangasana

Queen of asanas! Introduction Sarvangasana is also known as Salamba Sarvangasana. Or this asana is better known as shoulder stand. Yogis popularly regard it as mother or queen of all asanas. We will get to see the reason it’s behind its reputation by the end of this post. As the name suggests, it is known shoulder stand because the weight…

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Yoga

Best Yoga Asanas for Eyesight

More than half of the population in India today has an eyesight problem and there are many reasons for that like working for long hours on the laptop, watching TV, mobile phones, video games etc. People are just seen rushing to the eyesight specialists for checkups and you cant even blame them today’s technology does effect people in a lot…

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Yoga

Surya Namaskar For Beginners

People in today’s world crave for a healthy lifestyle and hitting the gym every day becomes exhausting for most. In such a lifestyle, Yoga is an excellent way to keep your mind, body and soul fit. Surya Namaskar is a process which includes 12 asanas in total, it is easy and very effective. It has a long lasting result and…

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