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Asanas for People with Desk- Bound Jobs

Yoga is the cure for almost everything from major health problems to minor ones. Today we see a majority of people working for 8...
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Surya Namaskar For Beginners

People in today's world crave for a healthy lifestyle and hitting the gym every day becomes exhausting for most. In such a lifestyle, Yoga...
Yoga treatment for allergic rhinitis

Yoga treatment for Allergic Rhinitis

Allergic rhinitis is one of the seasonal allergies like allergic asthma found in most of the Indians because of sudden weather fluctuations or pollens....
Bow Pose

Bow Pose–a back bend

Today marks an accomplishment! The achievement of Bow pose or at least my version. I still have a ways to go! But you can...
Asanas to prevent Asthma

Asanas to prevent Asthma

Asthma is defined as the condition in which a person feels short of breath due to which a person might feels restless or unconscious...
Prepare for pranayama India

Prepare for Pranayama by understanding breathing

Before we start Pranayama (or Yoga), we must prepare for Pranayam by understanding breathing, its aspects and be fully aware of how the flow...
Tips for Yoga beginners India

7 Tips For Yoga Beginners

If you have tried Yoga before, you know that its benefits in both mind and body fitness are unmatchable. If you haven't tried Yoga...
Kashish Yoga School Goa Review

Review of Kashish Yoga School (Goa)

Review of Kashish Yoga School as written by a Mar 2018 participant. Kashish yoga school is a multi-style 200 YTT school located in south Goa,...
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